Weigh In record (no journal entry) for 17 August 2017
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.74g | Prot: 18.91g | Carbs: 57.80g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Café, Café. Lunch: Batata Doce Cozida. Dinner: Café Espresso com Leite. Snacks/Other: Kopenhagen Chocolate Amargo Sabor Tiramisu, Café, Café. more...
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Losing 0.6 kg a Week
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Ffrancis's Weight History
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