Weigh In record (no journal entry) for 14 March 2012
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 49.38g | Prot: 63.76g | Carbs: 235.17g.
Breakfast: 12-Grain Bread, Bananas. Lunch: Lemonade, Chicken Gravy (Canned), Corn, Mashed Potato, Fried Chicken Tenders. Dinner: French Bread, Sweet Onions, Tomatoes, Whole Milk Mozzarella Cheese, Pasta with Meat Sauce, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie Classics - Milk Chocolate, Vanilla Ice Creams. more...
|
|
2651 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
destinista's Weight History
|