Weigh In record (no journal entry) for 18 August 2017
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 62.01g | Prot: 121.04g | Carbs: 580.80g.
Breakfast: Anguria, Esselunga Biscotti Secchi, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Schär Pasta senza Glutine. Dinner: Meloni Gialli, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Rummo Spaghetti senza Glutine. Snacks/Other: Pane Revolution, Myprotein Impact Whey Protein, Pane Revolution, Uva. more...
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Gaining 1.4 kg a Week
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