Weigh In record (no journal entry) for 18 August 2017
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131.8 kg
Lost so far: 9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.73g | Prot: 114.90g | Carbs: 120.14g.
Lunch: Tomatensalat, Kühne Senf Mittelscharf, Eigelb, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Real Schabefleisch, Aldi Weizenbrötchen. more...
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Losing 0.7 kg a Week
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Bruno.Balndas's Weight History
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