Weigh In record (no journal entry) for 18 August 2017
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.13g | Prot: 85.12g | Carbs: 175.44g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe (Snabbkaffe), Kokt Ägg, Coop Havregryn. Lunch: Broccoli, Bulgur (Kokt), ICA Stora Vita Bönor, Kycklingfilé. Dinner: Lasagne med Kött, Potatis (Skalad, med Salt, Kokt), Garant Fläskkotlett. Snacks/Other: Kokosflingor, ICA Hallon Frysta, Lindahls Grekisk Naturell Yoghurt. more...
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Losing 0.7 kg a Week
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