Weigh In record (no journal entry) for 18 August 2017
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 83.04g | Prot: 55.43g | Carbs: 227.48g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Pınar Labne, Kepekli Ekmek. Lunch: Havuç, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Yeşil Biber, Kırmızı Domates, Şekersiz Çay, Kıymalı Börek. Snacks/Other: Çikolata, Lera Fresca Antep Fıstıklı Dondurma, Çikolatalı Dondurma, Vanilyalı Dondurma. more...
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Gaining 2.1 kg a Week
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efeceren's Weight History
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