Weigh In record (no journal entry) for 18 August 2017
|
88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 93.99g | Prot: 77.12g | Carbs: 18.71g.
Breakfast: Abacate, Gold Sucralose, Sadia Presunto Cozido Magro, Café, Queijo Gouda. Lunch: Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Vinagre, Rainha Costelinha Suína, Gold Sucralose, Azeite de Oliva Extra-Virgem, Agrião, Sadia Presunto Cozido Magro, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|