Weigh In record (no journal entry) for 18 August 2017
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.64g | Prot: 136.85g | Carbs: 96.47g.
Breakfast: Isofort Whey Protein, Pif Paf Pão de Queijo Tradicional, Banana Nanica, Quaker Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Cenouras, Tilápia. Dinner: Frango (Empanado e Frito). Snacks/Other: Doce da Montanha Beijinho Doce, Abacate, Nestlé Creme de Leite, Cafezinho. more...
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Losing 0.9 kg a Week
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Bete.carvalho's Weight History
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