Weigh In record (no journal entry) for 18 August 2017
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68 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 37.88g | Prot: 59.97g | Carbs: 28.46g.
Breakfast: Granny Smith Apples, Yum Yum Crunchy Peanut Butter, Fried Egg with Fat. Lunch: Tuna in Oil (Canned), Toasted Whole Wheat Bread (Commercial). Snacks/Other: Red Bull Energy Drink Sugar Free. more...
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Losing 2.6 kg a Week
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Esmeralde.M's Weight History
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