Weigh In record (no journal entry) for 18 August 2017
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.86g | Prot: 28.29g | Carbs: 126.13g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kellogg's Pop-Tarts - Strawberry. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Spaghetti with Meat Sauce (Entree). more...
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Losing 1.9 kg a Week
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