Weigh In record (no journal entry) for 18 August 2017
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88.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 70.25g | Prot: 92.01g | Carbs: 19.76g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco Assada. Dinner: Falso Caldo Verde. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Vigor Iogurte Grego Zero Maracujá. more...
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2803 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Prillacoelho's Weight History
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