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red day
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.77g | Prot: 75.77g | Carbs: 67.23g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Dadar, Kacang Tanah, Tempe Goreng, Nasi Putih, Putih Telur Matang. Lunch: Kerupuk Beras, Keripik Singkong, Alpukat, Ampela, Hati Ayam. Dinner: Tahu Kukus, Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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khairunnisa_94's Weight History
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