rita.kovaleva's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

58.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1541 kcal

Fat: 52.90g | Prot: 99.27g | Carbs: 168.04g. Breakfast: Слайсы, Творог 9%. Lunch: Банан. Dinner: Щука Жареная. Snacks/Other: Шоколадные Вафли, Инмарко Мороженое, Fruttis Йогурт 5%. more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rita.kovaleva's Weight History

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rita.kovaleva's Journal, 19 Aug 17

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rita.kovaleva's Weight History