Weigh In record (no journal entry) for 19 August 2017
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90.6 kg
Lost so far: 26 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 88.36g | Prot: 62.70g | Carbs: 113.92g.
Breakfast: Kupfer Schinkenbraten, Milbona Gouda Mittelalt, Milbona H-Milch 1,5% Fett, REWE Beste Wahl Cherry Roma Tomaten, Buko Balance 17%, Roggenbrot. Lunch: Armada Heringsfilets in Tomaten-Sauce, Roggenbrot. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Thomy Delikatess-Senf Mittelscharf, Homann Kartoffelsalat mit Gurke & Zwiebeln, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Jacobs Momente Cappuccino Weniger Süß. more...
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Losing 1.8 kg a Week
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