anarosa_ef's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

84.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1308 kcal

Fat: 58.18g | Prot: 44.55g | Carbs: 150.67g. Breakfast: Lacta Bis, Bauducco Torrada Integral (1). Lunch: Lacta Bis, Tapioca de Queijo, Pizza de Queijo, Pizza Portuguesa. Dinner: Lacta Chocolate Ao Leite, Pizza Portuguesa. Snacks/Other: Lacta Chocolate Ao Leite, Queijo Branco. more...

2475 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anarosa_ef's Journal, 18 Aug 17

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anarosa_ef's Weight History