Weigh In record (no journal entry) for 26 February 2010
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2010:
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2055 kcal
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Fat: 57.57g | Prot: 131.05g | Carbs: 257.70g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Dairy Queen Chocolate Malt, Culver's Kringle Cut Fries, Grilled Chicken Club. Dinner: Cheesy Scallop Potatoes, Lemon Pepper Chicken. Snacks/Other: Water, Fiber Plus Antioxidants Dark Chocolate Almond, Thanks-A-Lot Chocolate Cookies. more...
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2518 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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