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Cherko
Journal
19 Aug 17
Cherko's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
104.4 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1454 kcal
Fat: 88.98g | Prot: 144.27g | Carbs: 20.49g.
Dinner:
Grilled or Baked Pork Steak or Cutlet, Cheddar Cheese, SPAR Feta Cheese with Black Pepper, Avocados, Woolworths Suiderland Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Woolworths Game Droewors Nibbles, PnP Sliced Game Biltong.
more...
2795 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cherko's Weight History
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