Weigh In record (no journal entry) for 19 August 2017
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51.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.10g | Prot: 45.49g | Carbs: 127.73g.
Breakfast: Pain Complet, Pommes Gala, Lipton Thé Vanille. Lunch: Banane, Vinaigrette, Fougasse, Leader Price Gouda en Tranches, Oeuf Dur, Tomates, Salade Verte, Pâtes (Cuites), Jambon Cru. Dinner: Président Emmental Cœur de Meule, Saucisson Sec, Tomates, Nos Régions Ont du Talent Pommes de Terre à la Sarladaise, Picard Cuisse de Canard Confite. more...
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1653 kcal
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Exercise:
Insanity - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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