efeceren's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

57.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1098 kcal

Fat: 36.32g | Prot: 63.27g | Carbs: 133.66g. Breakfast: Şekersiz Çay, Pınar Labne, Susamlı Simit. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ayran, Salçalı Makarna. Dinner: Nar Ekşisi, Çiğ Köfte. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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efeceren's Journal, 19 Aug 17

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efeceren's Weight History