Weigh In record (no journal entry) for 19 August 2017
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194.6 kg
Lost so far: 35.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 143.31g | Prot: 60.42g | Carbs: 231.80g.
Breakfast: Yayla Geflügelwurst, Gekochtes Ei, Tomaten, Gurke (mit Schale), Schwarze Oliven, Thüringer Naturjoghurt 3,5%, Ja! Würfelzucker, Schwarztee. Lunch: Ja! Feine Salzstangen (25g). Dinner: Sarma, Thüringer Naturjoghurt 3,5%, Gemischter Salat. Snacks/Other: Banane, Karottenkuchen ohne Glasur. more...
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6232 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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