Weigh In record (no journal entry) for 19 August 2017
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113.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 98.87g | Prot: 88.58g | Carbs: 138.20g.
Breakfast: Ölz Eiweißbrot. Lunch: Ölz Eiweißbrot, Billa Käsespätzle. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. more...
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Losing 0.6 kg a Week
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