Weigh In record (no journal entry) for 19 August 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 135.94g | Prot: 92.96g | Carbs: 215.06g.
Breakfast: Breakfast Coffee. Lunch: Golden Toast Mehrkorn Toasties, Nutella Nutella, Breakfast Coffee, Leberkäse. Dinner: Trader Joe's Röstzwiebeln, Homann Hamburger Sauce, Ketchup, Burgerbrötchen, The Frozen Butcher Wagyu Burger, Weißwein. Snacks/Other: Gemischte Nüsse, funny-frisch Chipsfrisch Ungarisch. more...
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3655 kcal
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Exercise:
Sitting - 8 hours, Laufen - 10km/h - 6m/km - 1 hour and 22 minutes, Home Training - 18 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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