israel.ipad's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

96 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

2945 kcal

Fat: 123.13g | Prot: 207.68g | Carbs: 266.08g. Breakfast: Batido Proteinas. Lunch: Bonafont Levite Sabor Fresa, Refrescos de Cola (con Cafeína), SuKarne Arrachera Marinada. Dinner: Quesadilla de Queso sin Carne. more...

2809 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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israel.ipad's Journal, 19 Aug 17

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israel.ipad's Weight History