alinedg's Journal, 19 Aug 17

alinedg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2017

84 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1491 kcal

Fat: 83.75g | Prot: 79.59g | Carbs: 107.37g. Breakfast: Jussara Creme de Leite, 3 Corações Cappuccino Diet. Lunch: Maracujá, Mais Fruta Polpa de Morango, Peixe Empanado Frito. Dinner: Excelsior Pizza de Calabresa. Snacks/Other: Piracanjuba Creme de Leite, Morangos, Queijo Coalho. more...

2443 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alinedg's Weight History

View Complete History

alinedg's Journal, 19 Aug 17

Submit a Comment

alinedg's Weight History