Weigh In record (no journal entry) for 20 August 2017
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.56g | Prot: 73.39g | Carbs: 153.84g.
Breakfast: Cocktailtomaten, Strauchtomaten. Lunch: Purland Rinderhackfleisch Fettreduziert, Zwiebeln, Gurke (Geschält), K-Classic Rohschinken-Würfel, Zucchini, Karotten, Knoblauch, Paprika, Tomaten, Kokosöl. Dinner: Berschneider Nußschinken. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Schwartau Schokoladensauce, After Eight Mint Chocolate Thins, Eiskugel, Schlagsahne. more...
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Gaining 2.8 kg a Week
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