Weigh In record (no journal entry) for 20 August 2017
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130.5 kg
Lost so far: 9.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 25.10g | Prot: 66.30g | Carbs: 141.30g.
Breakfast: St Hubert Oméga 3, St Hubert Oméga 3, Carrefour Pain Complet, Thé Vert, Eau de Robinet, Jus de Citron (en Conserve ou en Bouteille). Lunch: Thé Vert, Carrefour Fromage Blanc Vanille 0%, Riz Basmati (Cuit), Petit Navire Thon Entier au Naturel, Tomates Rouges, Tomates Rouges, Karéléa Soupe Détox aux Légumes Verts et à l'artichaut. Dinner: Delisse Fromage Blanc 0%, Pizza Maison, Thé Vert, Tisane, Bouillon de Légumes. more...
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4606 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Vacuuming - 15 minutes, Yard Work (gardening) - 45 minutes, Cooking - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Cardio - 15 minutes. more...
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Losing 1.1 kg a Week
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poupoukb's Weight History
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