Weigh In record (no journal entry) for 20 August 2017
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104.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 93.96g | Prot: 72.60g | Carbs: 40.01g.
Dinner: Woolworths Sweet & Sour Gherkins, Extra Virgin Olive Oil, Avocados, Lettuce, Mature Onions, Enterprise Back Bacon, Grated Cheddar Cheese, Minced Meat, Albany Rooibos & Rye Brown Bread. Snacks/Other: Canderel Fruit & Nut. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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