daniele.adriane's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

70 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2017:

570 kcal

Fat: 32.56g | Prot: 51.83g | Carbs: 19.09g. Breakfast: Café Brasileiro Café, Couve Manteiga Crua, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mãe Terra Cacau em Pó, Itambé Leite em Pó Desnatado, Farelo de Aveia. more...

1970 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...

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daniele.adriane's Journal, 20 Aug 17

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daniele.adriane's Weight History