Weigh In record (no journal entry) for 21 August 2017
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.24g | Prot: 74.61g | Carbs: 105.11g.
Breakfast: Aldi Kochschinken, Milfina Butter, Goldähren Weizenbrötchen. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Wassermelone, Rote Paprika, Nimm's Leicht Salatdressing Light, Gemischter Salat, Gurke (mit Schale), Lieken Urkorn Fit & Vital Chiaktiv, Aldi Champignons, Gekochtes Ei, Aldi Kochschinken. more...
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Losing 0.5 kg a Week
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Biene 1964's Weight History
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