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slimatlast
Journal
15 Mar 12
slimatlast's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
95.7 kg
Lost so far:
22.2 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
655 kcal
Fat: 17.61g | Prot: 58.46g | Carbs: 73.42g.
Breakfast:
apple.
Lunch:
ranch dressing, tuna, green beans.
Dinner:
Asparagus, Trout, Apple.
more...
2683 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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slimatlast's Weight History
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