Weigh In record (no journal entry) for 21 August 2017
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.26g | Prot: 44.83g | Carbs: 147.08g.
Breakfast: Süt (Tam Yağlı), Çavdar Ekmeği. Lunch: Tavuk Göğsü, Meyve Kokteyli veya Karışık, Limon Suyu. Dinner: Bulgur Pilavı, İçim Ayran, Izgara Köfte, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Üzüm, Siyah Üzüm. more...
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Gaining 4.2 kg a Week
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efeceren's Weight History
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