Weigh In record (no journal entry) for 21 August 2017
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.72g | Prot: 55.38g | Carbs: 73.63g.
Breakfast: Italac Leite Integral, Banana. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Trigo Vita Pão Integral com Uva Passa, Itacolomy Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido (Inteiro, Cozido). more...
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Gaining 3.9 kg a Week
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branquinha 83's Weight History
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