Specowy's Journal, 21 Aug 17

Weigh In record (no journal entry) for 21 August 2017
88.8 kg Lost so far: 25.9 kg.    Still to go: 88.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
633 kcal Fat: 4.93g | Prot: 49.87g | Carbs: 95.70g.   Breakfast: Puchatek Kakao, Pilos Twaróg Chudy, Jagodzianki. more...
Losing 1.4 kg a Week

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Specowy's Weight History


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