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151.4
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.54g | Prot: 61.90g | Carbs: 105.51g.
Breakfast: Water (Bottled), Scrambled Egg (Whole, Cooked), Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Diet Mountain Dew, Mixed Fruit Cups, 100% Whole Wheat Bread, Tavern Style Deli Ham. Dinner: Diet Mountain Dew, Side Garden Salad, Spicy Chicken Wrap. Snacks/Other: American Cheese Singles, Saltine Wheat Crackers, Ice Cream Cups. more...
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2142 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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