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Renann Leite
Journal
21 Aug 17
Renann Leite's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
115.4 kg
Lost so far:
12.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
902 kcal
Fat: 20.44g | Prot: 38.09g | Carbs: 141.00g.
Breakfast:
Cafezinho, Ovo Mexido.
Lunch:
Macarrão Fresco.
Snacks/Other:
Banana Prata.
more...
3425 kcal
Exercise:
Resting - 8 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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Renann Leite's Weight History
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