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benivearamos
Journal
21 Aug 17
benivearamos's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
73 kg
Lost so far:
5.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
564 kcal
Fat: 20.75g | Prot: 35.57g | Carbs: 61.94g.
Breakfast:
Maçã.
Lunch:
Mousse de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido.
more...
2296 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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benivearamos's Weight History
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