Weigh In record (no journal entry) for 21 August 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 41.32g | Prot: 36.37g | Carbs: 93.53g.
Breakfast: Domatesler, Lavaş, Ekici Hellim Peyniri. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Mercimek Yemeği, Pirinç Lapası. Dinner: Cacık, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Siyah Üzüm, Tam Yağlı Süt. more...
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Gaining 0.2 kg a Week
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gulcagin's Weight History
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