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Restarted distance training last two weeks has made the difference in my weight I feel. Also a few nights without dessert
Body fat 17.6
Physique 8
Muscle mass 89.6
Metabolic age 12
BMR 2230
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52.1 kg
Lost so far: 12.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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triflyadi's Weight History
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