Weigh In record (no journal entry) for 22 August 2017
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 49.23g | Prot: 30.59g | Carbs: 105.33g.
Breakfast: Салат Овощной, Плов с Курицей. Lunch: Арбуз, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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simonian.satenik2014's Weight History
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