Weigh In record (no journal entry) for 22 August 2017
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134.9 kg
Lost so far: 12.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.05g | Prot: 29.20g | Carbs: 37.78g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran. more...
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Losing 5.3 kg a Week
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