Weigh In record (no journal entry) for 22 August 2017
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.34g | Prot: 78.60g | Carbs: 102.56g.
Lunch: David Rio Tiger Spice Chai Latte, Sojamilch, Butter, Deutschesee Victoriasee-Barsch-Filets, Mischgemüse. Dinner: Erbsen, Kirschtomaten, Ingwer. more...
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Gaining 0.7 kg a Week
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