Weigh In record (no journal entry) for 16 March 2012
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 89.42g | Prot: 113.70g | Carbs: 276.31g.
Breakfast: Semi Skimmed Milk, Weetabix, Grapefruit Juice, Bananas, Tea with Milk. Lunch: Cheddar Cheese, Baked Beans, Baked Potato (Peel Eaten). Dinner: Lager (Can), Regular Crust Pepperoni Passion (Medium). Snacks/Other: Celery, Instant Coffee (made from Powdered), Tea with Milk. more...
|
|
2269 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|