Weigh In record (no journal entry) for 26 February 2010
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1978 kcal
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Fat: 59.96g | Prot: 99.77g | Carbs: 209.83g.
Breakfast: Greek Yogurt with Honey, special k protein plus. Lunch: apple, wheat pita, tuna salad, orange, black olives. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Double Chocolate Stout beer, White Table Wine, Berry Munch cookies, lucerne milk, Iced coffee. more...
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2080 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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