Cherko's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017

103.6 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1368 kcal

Fat: 108.85g | Prot: 88.38g | Carbs: 10.40g. Dinner: Extra Virgin Olive Oil, Avocados, Cheddar Cheese, Egg (Whole), Rump Steak. more...

2730 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week


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Cherko's Weight History