Weigh In record (no journal entry) for 22 August 2017
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87.2 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.65g | Prot: 191.52g | Carbs: 158.50g.
Lunch: Queso Mozzarella, DIA Nueces Peladas, Aceite de Oliva, Hacendado Hélices 100% Lentejas Rojas, el Pozo Filete de Pavo al Pimenton. Dinner: Aguacate, Tomates Cherry, Aceite de Oliva, Caladero Escalopines de Salmón. Snacks/Other: Danone Vitalinea 0% Natural, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Plátano, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Quantrax Proteina Iso Pro, Café Cortado. more...
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2857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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