rsteffany9's Journal, 22 Aug 17

rsteffany9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2017

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2017:

1119 kcal

Fat: 20.29g | Prot: 66.56g | Carbs: 162.81g. Breakfast: Empada de Frango. Lunch: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Médio, Cozido). more...

2985 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rsteffany9's Weight History

View Complete History

rsteffany9's Journal, 22 Aug 17

Submit a Comment

rsteffany9's Weight History