Weigh In record (no journal entry) for 22 August 2017
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 38.94g | Prot: 60.71g | Carbs: 37.71g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Toz Biber, Sütaş Light Yoğurt, Limon Suyu. Dinner: Yeşil Zeytin, Dardanel Light Ton Balığı, Domatesler, Marul, Salatalık (Soyulmuş). Snacks/Other: Badem, İçim Kefir. more...
|
|
1609 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|