Sally Forest's Journal, 22 Aug 17

Slept well, up at 7:30. Went out to spa to exercise. Did laundry and took load out of dryer. Fixed spaghetti sauce to go with zoodles for later. Spoke to Angie and will talk to Eloise later.

View Diet Calendar, 22 August 2017:
1067 kcal Fat: 20.00g | Prot: 47.00g | Carbs: 174.00g.   Breakfast: Heinz Tomato Ketchup, McDonald's Grilled Onion Cheddar Burger. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Wal-Mart 96/4 Ground Beef, Uncle Ben's Basmati Rice. Dinner: Barilla Enriched Elbow Macaroni Pasta, Ragu Marinara Sauce, Dynasty Saifun Bean Threads, Wal-Mart 96/4 Ground Beef. more...
3632 kcal Exercise: Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Spa - 30 minutes, Exercising in hot tub - 30 minutes, Housework - 3 hours. more...



     
 

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Sally Forest's Weight History


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