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I am feeling really discouraged. I started out losing so quickly and noticing a difference. Now I am leveling off and angry at how hard I am working (exercise and diet being followed). I have even worked out more this week in an effort to see a difference and I am not. I have even started weighing myself everyday hoping to see an encouraging sign, but there is nothing. UGH! I know I have commented on many people's journals about this very subject and that plateaus are a part of this, but I can't help being ticked about it!!!!
View Diet Calendar, 26 February 2010:
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1070 kcal
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Fat: 42.04g | Prot: 74.68g | Carbs: 131.30g.
Breakfast: fiber one, bacon, caramel macchiato. Lunch: Marshmallow Graham Cracker, cottage cheese, pesto, turkey, Etruscan Whole Grain Flatbread. Dinner: shredded cheese, broccoli, cauliflower, chicken breast. more...
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2530 kcal
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Exercise:
Housework - 48 minutes, Driving - 25 minutes, Circuit Training - 5 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 12 minutes. more...
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 Comments
Check sodium - that was always a cause of plateaus for me...
27 Feb 10 by member: megan4
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Wow, look at your chart. You are doing great. That extra exercise might make you retain a little water in your muscles. Give it another week. I am sure you will see the scale move. You are getting closer to goal, so it may take more time to get it off. You are doing awesome!!
27 Feb 10 by member: Suzi161
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You are doing great - focus on getting more vegetables since they will fill you up for low points, and hang in there. I don't exercise at all, lots of reasons none of them good, but overall, the number of calories is what you have to worry about - maybe take a break with the exercise. Also, measure, recount, etc. - maybe a little extra here, a bit of a bigger scoop there? I know that is usually my problem if I think I am "doing well" but there is no loss. Hang in there!
28 Feb 10 by member: abbadabba
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MOMofTeens's Weight History
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