Weigh In record (no journal entry) for 23 August 2017
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.30g | Prot: 71.88g | Carbs: 46.00g.
Dinner: Torku Yarım Yağlı Doğal Süt, Salatalık (Soyulmuş), Nimet Tam Bugday Unlu Ekmek, Haşlanmış Yumurta, Domatesler, Tuz, Toz Biber, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Namet Hindi Füme. Snacks/Other: Viski, Toz Biber, Tamek Mısır, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domatesler, Salatalık (Soyulmuş). more...
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1905 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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ninkasii's Weight History
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